Update: March 2023
Olympus Marathon Refreshment points
The table below presents the refreshment points with food and drinks offered to OM participants during the race. Each participant also can carry by himself all the type of food he wants. No plastic cups are offered by the race (apart from the first check point). Each athlete is responsible to carry his own cup, in which the shown quantities of water and isotonic will be given.
Only one gel in the mentioned check points is offered for every athlete, which must be consumed on the spot.
|Refreshment station / check point||Total distance (km)||Water||Electrolytes||Energy bar||Energy gel||Fresh fruits||Nuts/dried fruits||Salty/sweet snacks||Sandwich||Vikos Cola|