catering

Update: June 2021

Olympus Marathon Refreshment points

The table below presents the refreshment points with food and drinks offered to OM participants during the race. Each participant also can carry by himself all the type of food he wants. No plastic cups are offered by the race (apart from the first check point). Each athlete is responsible to carry his own cup, in which the shown quantities of water and isotonic will be given.

Only one gel in the mentioned check points is offered for every athlete, which must be consumed on the spot. 

  Station/Check point Distance from start,km Altitude, m Water Isotonic
Drink
Energy Bar Energy Gel Fresh
Fruits
Nuts Sweet/Salt Snacks Coca-Cola
1 Xirolaki 4.0 155 150ml              
1a Itamos 7.0                
2 Orlias 8,5 710                
3 Koromilia Refuge 10,5 1020 300ml    
4 Bara 12,5 1410              
5 Petrostruga Refuge 15,3 1940 300ml  
6 Skourta 17,7 2450 300ml              
7 Oropedio 20,8 2650 300ml  
8 Refuge A 25.0 2100 300ml            
9 Prionia 31,2 1050  
10 Monastery  34,1 890            
11 Kastana 37,1 720    
12 Damaskinies 40,1 650 150ml              
13 Litochoro 44.0 320