Catering during the race
The table below presents the nutrition and quantities offered to OM participants. Each participant can, of course, carry by himself, all the type of food he wants. No plastic cups are offered by the race (apart from the first check point). Each athlete is responsible to carry his own cup, in which the shown quantities of water and electrolytes will be given.
Only one gel in the mentioned check points is offered in every athlete, which must be consumed on the spot. The electrolytes also contain carbohydrates.
Catering During The Race
+: Unlimited quantity
X: Not offered
--- Powerbar Performance Energy Bars at aid stations Petrostrouga, Oropedio and Kastana
---Biological energy Bar Solo Energy at Prionia
--- Energy drink containing carbohydrates.
---Energy gels in Koromilia, Petrostouga & Prionia.