catering

Catering during the race

The table below presents the nutrition and quantities offered to OM participants. Each participant can, of course, carry by himself, all the type of food he wants. No plastic cups are offered by the race (apart from the first check point). Each athlete is responsible to carry his own cup, in which the shown quantities of water and electrolytes will be given.

Only one gel in the mentioned check points is offered in every athlete, which must be consumed on the spot. The electrolytes also contain carbohydrates.

 

 

 

Catering During The Race

#

Station

km Water(ml)

Electrolyte
Carbohydrate
Drink.(ml)

Energy
Bars

nuts

Fresh
Fruits

cockies

sodas

snacks

0 Start (Dion) 0,0 + Χ              
1 Xirolaki 4,0 150 150              
Itamos 7,0 + Χ              
2 Orlias 8,5 Χ 300              
3 Koromilia 10,5 300 300          
4 Bara 12,5 + 300            
5 Petrostrouga 15,3 250 250 1        
6 Skourta 17,7 250 250              
7 Oropedio 20,7 300 250 1        
8 Refuge A 25,0 +

300

         
9 Prionia 31,1 + 300 1    
10 Monastry 34,1 + 300            
11 Kastana 37,1 + 300 1        
12 Damaskinia 39,2 30 0 Χ              
                       
- Finish 44,4 500          

 

 

 

 

 

 

 

+: Unlimited quantity

 

 

 

X: Not offered

 

 

 

 

 

 

 

√: Available

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

--- Powerbar Performance Energy Bars at aid stations Petrostrouga, Oropedio and Kastana

---Biological energy Bar Solo Energy at Prionia

--- Energy drink containing carbohydrates.

---Energy gels in Koromilia, Petrostouga & Prionia.